akara's Journal, 25 May 13

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Weigh In record (no journal entry) for 25 May 2013

70.0 kg Lost so far: 5.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2013:

1201 kcal

Fat: 44.29g | Prot: 52.03g | Carbs: 130.97g. Breakfast: Apples. Lunch: Sour Cream, Barbacoa Bol without Fajita Veggies. Dinner: Beer. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, 90 Calorie Brownies - Chocolate Chip Cookie, Smooth Peanut Butter (with Salt), Kirkland Signature Raw Almonds, Pepperidge Farms Baked Cheddar Snack Crackers. more...

1881 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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akara's Weight History

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akara's Journal, 25 May 13

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akara's Weight History