Weigh In record (no journal entry) for 23 May 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 82.94g | Prot: 179.98g | Carbs: 339.59g.
Breakfast: Milbona Yogurt Greco, Mix frutta secca e miele, Crema di mandorle, Pancake. Lunch: Amo Essere Biologico Gallette di Farro , Cime di Rapa, Cavolfiore Cotto (da Fresco), Melanzana Cotta, Petto di Pollo, Carne. Dinner: Rucola , Fresche Fette Bresaola Della Valtellina I.G.P., Pizza Margherita, Pizza al Pomodoro, Pizza Patate. Snacks/Other: Barrette proteiche, Mela, Anguria, Barrette proteiche, Spremuta d'arancia. more...
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Gaining 5.6 kg a Week
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ilMazz79's Weight History
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