21
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 80.97g | Prot: 148.10g | Carbs: 85.93g.
Breakfast: 泡菜, 生菜, 冰淇淋, 豬頸肉, 雞腿排, 豬里肉(柳肉,瘦肉), 牛排(瘦肉). Lunch: 雜糧麵包, 蘑菇, 炒雞蛋(整個), 炸雞(加麵包糠). Dinner: 烤地瓜, 茶葉蛋, 番茄, 小黃瓜. more...
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Losing 2.8 kg a Week
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