|
21
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 80.97g | Prot: 148.10g | Carbs: 85.93g.
Breakfast: 泡菜, 生菜, 冰淇淋, 豬頸肉, 雞腿排, 豬里肉（柳肉，瘦肉）, 牛排（瘦肉）. Lunch: 雜糧麵包, 蘑菇, 炒雞蛋（整個）, 炸雞（加麵包糠）. Dinner: 烤地瓜, 茶葉蛋, 番茄, 小黃瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|