Weigh In record (no journal entry) for 22 May 2020
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88.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 32.36g | Prot: 218.72g | Carbs: 180.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal. more...
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Gaining 7.0 kg a Week
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