Weigh In record (no journal entry) for 22 May 2020
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79.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 70.53g | Prot: 160.70g | Carbs: 210.34g.
Breakfast: Leiva Galletitas Sándwich, Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Dia Queso por Salut Light. Lunch: Manzana, Banana, SanCor Gelatina Light, Ledesma Azúcar, Café Espresso, Nido Leche en Polvo, Roast Beef, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Cebollas, Morrón, Acelga Cocida, Calabaza Cocinada. Dinner: Banana, Manzana, SanCor Gelatina Light, Nalga, Lechuga, Molino Cañuelas Aceite de Girasol, Tomates, Cerveza, Chocho. Snacks/Other: Exquisita Postre Sabor Vainilla, Paseo Mini Salvado, Ilolay Queso Cremoso, Leiva Galletitas Sándwich, Banana, Manzanas Rojas Deliciosas, SanCor Gelatina Light, Banana, Mandarinas. more...
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2592 kcal
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Exercise:
Sitting - 10 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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