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olga343
Journal
23 May 20
olga343's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
63.1 kg
Lost so far:
0.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1236 kcal
Fat: 85.45g | Prot: 50.11g | Carbs: 76.06g.
Breakfast:
Оладьи с зеленым луком, Все Хотят Орехов Кокосовая Паста, Ого Отруби Ржаные, Кофе (из Молотых Зерен).
Lunch:
Оладьи с зеленым луком.
Dinner:
Творог 9%, Эвалар Семена Льна, Елея Масло Горчичное, Огурец (с Кожурой).
Snacks/Other:
Банан, Очищенные Семена Подсолнечника.
more...
1671 kcal
Exercise:
хожу - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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olga343's Weight History
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