Weigh In record (no journal entry) for 22 May 2020
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 70.03g | Prot: 77.66g | Carbs: 419.01g.
Breakfast: Pineapple , Coffee with Cream and Sugar, Cheese Bread. Lunch: Turkey Meatballs, Quinoa Salad, Leeks , Garbanzo Beans. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Potato Salad with Egg, Whole Foods Market Black Bean Quinoa Salad, Garbanzo Beans, Leeks . Snacks/Other: Pop Weaver Butter Microwave Popcorn, Chick-fil-A Strawberry Milkshake (Small), Medjool Dates , Bananas . more...
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2623 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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cidi_linda's Weight History
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