Weigh In record (no journal entry) for 23 May 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.81g | Prot: 16.90g | Carbs: 86.69g.
Breakfast: Hurma, Doğadan Kayisili Bitki Çayı, Ceviz, Pekmez, Eti Lifalif Yulaf Ezmesi. Dinner: Hurma, Domates Çorbası, Yoğurtlu Ispanak, Biber Dolması. more...
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1591 kcal
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Exercise:
Cardio - 15 minutes, Pilates - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zeyderler's Weight History
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