alsf0111's Journal, 13 May 20

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雖然認真瘦身是3/12開始，今天才開始使用這個app，3/12體重:59.4，目標46，加油💪

55.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

764 kcal

Fat: 37.49g | Prot: 57.80g | Carbs: 64.12g. Breakfast: 維納斯維納斯咖啡, 美樂家活力倍速飲. Lunch: 全聯青江菜, 全聯青花菜, 全聯鮭魚. Dinner: 維納斯極品奶茶. Snacks/Other: 芭樂. more...

150 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

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alsf0111's Journal, 13 May 20

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