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alsf0111
Journal
13 May 20
alsf0111's Journal, 13 May 20
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雖然認真瘦身是3/12開始,今天才開始使用這個app,3/12體重:59.4,目標46,加油💪
55.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
764 kcal
Fat: 37.49g | Prot: 57.80g | Carbs: 64.12g.
Breakfast:
維納斯 維納斯咖啡, 美樂家 活力倍速飲.
Lunch:
全聯 青江菜, 全聯 青花菜, 全聯 鮭魚.
Dinner:
維納斯 極品奶茶.
Snacks/Other:
芭樂.
more...
150 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
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alsf0111's Weight History
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