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體重慢慢下降中，雖然只有一點點🤏
繼續努力💪
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 59.26g | Prot: 109.36g | Carbs: 65.05g.
Breakfast: 美樂家 活力勁升蛋白飲品（草莓口味）, 維納斯 極品奶茶, 美樂家 活力倍速飲. Lunch: 菠菜, 香菇, 寶宏安柏 焗烤雙色乳酪絲, 雞蛋（整個）, 好菇道 美白菇, 好菇道 鴻喜菇, 高麗菜, 木耳, 青花菜, 豆之味 生豆皮. Dinner: 維納斯 經典可可. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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alsf0111's Weight History
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