Weigh In record (no journal entry) for 25 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.92g | Prot: 93.82g | Carbs: 183.24g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Toasted Rye Bread, Cream Substitute (Powdered) , Coffee, Original Soft Spread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Bean and Sausage Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cooked Carrots, Sugar Snap Peas, Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). more...
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steady weight
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