Weigh In record (no journal entry) for 23 May 2020
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53.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 56.79g | Prot: 47.34g | Carbs: 105.92g.
Breakfast: Fried Battered Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Lapis Legit, Chicken Thigh (Skin Not Eaten), Rumah Makan Sederhana Nasi Uduk. Lunch: Lontong Sayur, Finna Kerupuk Udang, Cucumber (Peeled) , Peanuts, Beef. Dinner: Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: Kalbe Nutrive Benecol Strawberry . more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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