Weigh In record (no journal entry) for 22 May 2020
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 135.07g | Prot: 90.58g | Carbs: 72.12g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Wegmans Mozzarella Cheese Sticks, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Slim Jim Original Smoked Snack Sticks. Dinner: Hofmann Snappy Grillers, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Raisin Bran, Fried Egg, Wegmans Mozzarella Cheese Sticks, Margherita Pepperoni, Mac's Snacks Chicharrones, Coors Keystone Light Beer, Planters Deluxe Mixed Nuts. more...
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Losing 1.6 kg a Week
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