Weigh In record (no journal entry) for 22 May 2020
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77.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 27.81g | Prot: 81.84g | Carbs: 162.11g.
Breakfast: Diet Radisson Tortitas de Arroz Integral, Cilantro, Clara de Huevo, Huevo Revuelto, Cebollas, Jitomate, Espinacas. Lunch: Apio, Zanahoria, Fresas, Aceite de Oliva, Pechuga de Pollo Hervida, Espinacas, Vinagre Balsámico, Lechuga de Hoja Verde, Zumo de Limón, Tia Ofilia Miel de Abeja Extra Virgen, Ajo, Cebollas, Jitomate. Dinner: Dolores Atún en Agua, Chayote, Cilantro, Quinoa (Cocida), Cebollas, Jitomate, World Table Jugo Verde. Snacks/Other: Svetia Stevia, Nescafé Clásico, Lala Leche Deslactosada Light, Diet Radisson Mini Tortitas de Maíz y Quinoa. more...
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2319 kcal
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Exercise:
Studying - 1 hour, Bathing - 20 minutes, Cooking - 2 hours, Power Jump - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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