Weigh In record (no journal entry) for 22 May 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 26.87g | Prot: 31.74g | Carbs: 138.88g.
Lunch: Ponkan, Batata Assada, Arroz Branco (Cozido), Feijoada. Dinner: Vono Sopa Individual Caldo Verde, Aliança Quentão. more...
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Losing 2.1 kg a Week
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hellenmendes's Weight History
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