Weigh In record (no journal entry) for 03 December 2008
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2008:
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1349 kcal
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Fat: 55.26g | Prot: 54.40g | Carbs: 163.54g.
Breakfast: ketchup, eggs, sweet and low, coffee, Powder Coffee Creamer, pam, 100% Whole Wheat Bread. Lunch: tamale, chicken thigh, guerrero. Dinner: onion, cilantro, ramen noodles. Snacks/Other: guayabas, Powder Coffee Creamer, coffee, sweet and low. more...
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Gaining 0.5 kg a Week
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