Weigh In record (no journal entry) for 19 October 2010
|
68.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
1611 kcal
|
Fat: 47.82g | Prot: 61.58g | Carbs: 252.36g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Panera Baguette, Panera Classic Cafe Salad. Snacks/Other: Jelly Belly, Mini Oreo Bite Size, Banana, Wheat Thins Reduced Fat, Subway Cookie, Zone Perfect, Low Fat Cottage Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|