Weigh In record (no journal entry) for 22 May 2020
|
72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 55.38g | Prot: 78.17g | Carbs: 172.59g.
Breakfast: Orange Juice, Revolution Nutrition Whey Isolate, Kiwi Fruit, Coffee. Lunch: Cooked Tomatoes (from Fresh), Zucchini, Selection Beef Meatballs, Baked or Boiled Polenta, Oranges . Dinner: Peek Freans Fruit Cream Biscuits, Tater Tots, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Fruit Punch (Alcoholic). more...
|
|
2465 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours, Driving - 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|