Weigh In record (no journal entry) for 22 May 2020
|
60.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 15.63g | Prot: 63.19g | Carbs: 81.99g.
Breakfast: Domatesler, Soğan veya Taze Soğan, Kellogg's Special K Kırmızı Meyveli. Dinner: Soğanlar, Çupra. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Badem. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|