|
My plan of photographing my meals and snacks is really working to keep me totally accountable. In the 150’s! Woohoo!
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 54.32g | Prot: 66.86g | Carbs: 257.99g.
Breakfast: Mangos , Baby Carrots , Bananas , Baby Spinach, Espresso Coffee, Oatly Oat Milk. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette, Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad. Dinner: Balsamic Vinegar, Lamb Roast, Mixed Salad Greens, Trader Joe's Cubed Sweet Potatoes, Brown Rice. Snacks/Other: Marshmallows , Junior Mints Minis, Peloponnese Kalamata Olives, McClure's Pickles, Mt. Olive Pepperoncini, Del Monte Diced Peaches in 100% Juice, Almonds , Bananas . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everoptimist's Weight History
|