Weigh In record (no journal entry) for 22 May 2020
|
66 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 43.25g | Prot: 60.92g | Carbs: 51.77g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Kıyma, Sütaş Kaymaksız Yoğurt, Pişmiş Ispanak (Taze Olandan), Nuh Ankara Tam Buğday Makarna. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|