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vasjatqua
Journal
22 May 20
vasjatqua's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
68.6 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1060 kcal
Fat: 37.67g | Prot: 50.29g | Carbs: 133.96g.
Breakfast:
Салат Овощной со Сметаной, Азбука Вкуса Грудка Индейки Запечённая Negrini .
Lunch:
ВкусВилл Йогурт Греческий с Абрикосом и Грецким Орехом, Кинза, Нижегородский Хлеб Лаваш Армянский Тонкий, Сыр Сулугуни.
Dinner:
Нижегородский Хлеб Лаваш Армянский Тонкий, Салат Овощной со Сметаной.
Snacks/Other:
Черешня.
more...
360 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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vasjatqua's Weight History
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