Weigh In record (no journal entry) for 22 May 2020
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 42.29g | Prot: 209.94g | Carbs: 132.67g.
Breakfast: Maratá Cuscuz Flocão, Great Value Tapioca, Yoki Aveia em Flocos Finos, Coco, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco. Dinner: Quaker Aveia em Flocos Finos, Great Value Tapioca, Sadia Filé de Peito de Frango, Coco, Growth Supplements Whey Protein Isolado - Chocolate. more...
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2995 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Laís da Hora's Weight History
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