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Leenatto
Journal
22 May 20
Leenatto's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
74.5 kg
Lost so far:
0.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
654 kcal
Fat: 28.15g | Prot: 30.90g | Carbs: 68.72g.
Lunch:
House Salad, Grilled Chicken, Mozzarella Cheese (Whole Milk) , Spaghetti, Bechamel Sauce.
more...
3705 kcal
Exercise:
Walking (slow) - 3/kph - 23 hours and 25 minutes, Sleeping - 35 minutes.
more...
Gaining 3.5 kg a Week
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Leenatto's Weight History
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