textmaven's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

81.7 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1563 kcal

Fat: 45.32g | Prot: 69.22g | Carbs: 226.62g. Breakfast: Coffee (Brewed From Grounds), Honey, Milk (Nonfat), Icelandic Yogurt, Bananas . Lunch: Boiled Egg, Apples, Challah Egg Bread, Mozzarella Cheese. Dinner: Thai Kitchen Green Curry Chicken, Brown Rice. Snacks/Other: M&M's Peanut M&M's. more...

172 kcal

Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.0 kg a Week

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textmaven's Journal, 22 May 20

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textmaven's Weight History