Weigh In record (no journal entry) for 22 May 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.79g | Prot: 99.41g | Carbs: 194.34g.
Breakfast: Catchup, Ovo Mexido, Perdigão Peito de Peru Defumado. Lunch: Homus, Peito de Frango. Dinner: Tchê Pão Pão de Hot Dog, Queijo Mozzarella, Nestlé Passatempo Leite. Snacks/Other: Veneza Pipoca Salgada Amanteigada, Maçãs Fuji, Goiaba Vermelha, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2221 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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