Weigh In record (no journal entry) for 22 May 2020
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75 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.31g | Prot: 33.29g | Carbs: 127.05g.
Breakfast: Honig, Kaffee mit Milch, Semmel, Nutella Nutella. Dinner: Appel Zarte Heringsfilet Tomate-Barbecue, Line 8 Käseecken, Semmel, Lidl Roggenmischbrot, Reinert Bärchen-Streich. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2243 kcal
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Exercise:
Housework - 30 minutes, Mowing Lawn - 42 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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