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qulseren.55
Journal
22 May 20
qulseren.55's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
53 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
639 kcal
Fat: 32.06g | Prot: 25.86g | Carbs: 68.44g.
Snacks/Other:
Leblebi, Hurma, Buono Şekersiz Sütlü Çikolata, Buono Şekersiz Sütlü Çikolata, Hurma, Ev Yapımı Yoğurt, Kuzu Eti, Kıymalı Taze Fasulye, Knorr Tarhana Corbasi.
more...
371 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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qulseren.55's Weight History
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