Weigh In record (no journal entry) for 22 May 2020
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62 kg
Lost so far: 36 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.70g | Prot: 23.04g | Carbs: 88.48g.
Breakfast: Selz Galletas de Salvado Light, Selz Galletas de Salvado Light, Surlat Leche Descremada, Quillayes Queso Chacra sin Lactosa. Lunch: Pura Hoja Lechuga Española, Tortilla de Acelga. Dinner: Eckart Dulce de Membrillo sin Azúcar Añadida, Sanissimo Salmas, Té (Infusión). Snacks/Other: Regimel Jalea, Manzanas Fuji, Nestlé Leche Asada. more...
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Losing 1.8 kg a Week
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venoma88's Weight History
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