Weigh In record (no journal entry) for 22 May 2020
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116.0 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 62.94g | Prot: 82.10g | Carbs: 49.42g.
Breakfast: Butter, 2% Fat Milk, Lucerne Fat Free Half & Half, Coffee, Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Lunch: Tap Water, Lemon Juice, Arugula Lettuce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds, Jellybeans. more...
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3984 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bonniet1968's Weight History
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