Weigh In record (no journal entry) for 22 May 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.58g | Prot: 44.83g | Carbs: 98.59g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Daun Singkong, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Keripik Tempe, Pepaya. more...
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Losing 1.1 kg a Week
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cerlyoktaw's Weight History
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