Weigh In record (no journal entry) for 22 May 2020
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 27.04g | Prot: 26.07g | Carbs: 4.73g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pasta de Amendoim, Ovo Frito, Sadia Filezinho de Frango (Sassami). more...
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Gaining 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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