Weigh In record (no journal entry) for 22 May 2020
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.90g | Prot: 56.46g | Carbs: 214.81g.
Breakfast: Optimel Yoghurt Vanille, Koffie, Rozijnen (zonder Pit), Crownfield Multi Fruit Wholegrain Muesli . Lunch: Watermeloen, Melk (Halfvol), Meergranenbrood, De Beste Pindakaas, AH Groente & Peulvruchten Geitenkaas. Dinner: HAK Appelmoes 0%, AH Basic Rode Pesto, AH Gegrilde Groenten, AH Wit Frans Stokbrood, AH Hamburgers. Snacks/Other: Harlekijntjes Drop, Marshmallows, Pringles Sour Cream & Onion, Wasa Cracker Lichtgewicht. more...
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Losing 3.5 kg a Week
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martinevvz's Weight History
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