Weigh In record (no journal entry) for 22 May 2020
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 78.32g | Prot: 40.35g | Carbs: 88.42g.
Lunch: Delhaize Spekblokjes Gerookt, Komkommer (Geschild), Delhaize Turkse Yoghurt, Tomaten, Sla. Dinner: Tomaten, Sla, Delhaize Spekblokjes Gerookt. Snacks/Other: Delhaize Kokosschilfers, Hazelnoten, Honing, Boni Chocolat Noir 72%, Appels. more...
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1371 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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