Weigh In record (no journal entry) for 22 May 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.29g | Prot: 64.75g | Carbs: 158.91g.
Breakfast: Milch (Vollmilch), Gut & Günstig Leo Crisp. Lunch: Gut & Günstig Hafermahlzeit Porridge Beere, Weintrauben, Heidelbeeren, Gut & Günstig Skyr Natur, Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Gut & Günstig Körniger Frischkäse Leicht, Vollkornbrot. Dinner: Schalotten, Edeka Feta, Gut & Günstig Rahm-Spinat, Couscous (Gekocht), Rote Paprika. more...
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Gaining 0.9 kg a Week
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