Weigh In record (no journal entry) for 22 May 2020
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 70.30g | Prot: 129.17g | Carbs: 170.31g.
Breakfast: Sweet Valley Kalifornische Trockenpflaumen, Ananas, Dr. Oetker Vanillezucker, MinusL SKYR nach Isländischer Art, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Honig. Lunch: Honig, Kakaopulver (Ungesüßt), MinusL SKYR nach Isländischer Art, Ananas, Alpenmark Knoblauch Frischkäsezubereitung, Appel Zarte Heringsfilets in Tomaten-Creme, Sammy's Super Sandwich. Snacks/Other: Salakis Cremige, Aldi Kochschinken, Aldi Kochschinken. more...
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Gaining 2.6 kg a Week
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Kicky007's Weight History
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