Weigh In record (no journal entry) for 22 May 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 35.35g | Prot: 58.77g | Carbs: 267.43g.
Breakfast: Muffinka, Drożdżówka z Budyniem, Kawa (Rozpuszczalna). Dinner: Czarna Porzeczka, Farsz z miętą i serem, Ciasto na pierogi. Snacks/Other: Lech Free Granat i Acai, Hellena Oranżada, Donatello Pizza Kebab, Pieczywo Pełnoziarniste. more...
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Losing 0.4 kg a Week
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