Weigh In record (no journal entry) for 22 May 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 45.91g | Prot: 103.03g | Carbs: 146.45g.
Breakfast: Köthener Hausmacher Leberwurst, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Schokomüsli, Aldi Kaisergemüse, Lecker Lausitz Rostbrätl. Dinner: Harzer Harzer Käse, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1970 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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