Weigh In record (no journal entry) for 22 May 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 56.14g | Prot: 54.71g | Carbs: 58.16g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Beanies Flavour Coffee, Coffee with Milk. Lunch: Ginger Tea, Honey , Woolworths Salami Sticks. Dinner: House Salad, Woolworths Crumbed Calamari, Fishaways Hake Fillet. Snacks/Other: Woolworths Pork Crackling. more...
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2484 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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SherWolf's Weight History
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