Weigh In record (no journal entry) for 22 May 2020
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.39g | Prot: 83.44g | Carbs: 169.47g.
Breakfast: Äpfel, Edeka Bio Sojadrink Natur, Schneekoppe Chia Samen. Lunch: Gut & Günstig Knusperfilets, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Европа Гречка Варёная . Dinner: Gekochtes Eiweiß, Gut & Günstig Magerquark. Snacks/Other: Banane, Tomaten, Gurke (Geschält), Zwiebeln, Sellerie, Pikantie Van Antie Gouda Holland, Kaufland Rosenbrötchen Dunkel, Gekochtes Ei, Alesto Nuts Royal Naturbelassen. more...
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Losing 3.5 kg a Week
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