Weigh In record (no journal entry) for 22 May 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.28g | Prot: 87.71g | Carbs: 117.00g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Gran Mare Tonno al Naturale, Scotti Riso Basmati. Dinner: Penny Market Maionese, Myprotein Impact Whey Protein Mocha, My Bio Gallette di Mais, Penny Market Pane Integrale, Zucchine Bollite, Penny Market Carne in Gelatina. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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