Weigh In record (no journal entry) for 22 May 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 70.66g | Prot: 108.96g | Carbs: 122.43g.
Breakfast: Rye Bread, Egg. Lunch: Coca-Cola Coca-Cola (Large Can), Egg, Minced Beef (85% Lean / 15% Fat). Dinner: Stork Country Spread, Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Vodka, Biltong, Everfresh Full Cream Milk, Instant Coffee, Sugar. more...
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Losing 1.2 kg a Week
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ElizeEssie's Weight History
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