Weigh In record (no journal entry) for 22 May 2020
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69.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 57.54g | Prot: 55.85g | Carbs: 231.03g.
Breakfast: Margarine, Fol Epi Classic, Roggen Knäckebrot, Alesto Kraft Protz Apfel-Zimt, Walnüsse, Heidelbeeren, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Gummibärchen, Real Bio Vollkornspaghetti, REWE Frei von Frischkäse Laktosefrei, REWE Beste Wahl Cherry Roma Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Avocado, Bresso Kirschtomaten & Chili, Wasa Sesam Knäckebrot (14g). more...
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Gaining 0.7 kg a Week
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