Weigh In record (no journal entry) for 22 May 2020
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60.4 kg
Lost so far: 20.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 12.69g | Prot: 18.82g | Carbs: 24.58g.
Breakfast: Teho Lite Boost. Lunch: Kurkku, Pirkka Tomaatti, Valio Oltermanni, Fazer Puikula Täysjyväruis. more...
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Losing 1.4 kg a Week
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