Rinaagustin's Journal, 22 May 20

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Jam 10 huaaaa

59.2 kg Lost so far: 0 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1135 kcal

Fat: 42.18g | Prot: 54.04g | Carbs: 138.31g. Breakfast: Good Day Mocacinno, Multigrain Bread. Lunch: Cookie, Cooked Spinach (from Fresh), Miso Soup, Bakmi GM Sapo Tahu, Indomie Seblak Hot Jeletot. Dinner: Kokola Kukis Susu Vanila, Finna Kerupuk Udang, Siomay. more...

1768 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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