Weigh In record (no journal entry) for 19 May 2020
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113.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 66.63g | Prot: 65.66g | Carbs: 193.23g.
Lunch: Nakkikeitto. Dinner: Sushi, Atria Lihapullat ja Muusi, Snellman Kalkkunanfilee, Kurkelan Tila Porkkanarieskaset, Aioli. Snacks/Other: Atria Saunapalvi, Antell Ruislimppu Viipaleet. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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