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Dgu0409
Journal
22 May 20
Dgu0409's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
80.8 kg
Lost so far:
4.9 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1651 kcal
Fat: 69.33g | Prot: 65.70g | Carbs: 195.98g.
Breakfast:
Bio Max Йогурт Злаки, Капучино (Обезжиренное), Гречка с Овощами.
Lunch:
Салат Овощной с Маслом, Куриные Оладьи, Гречка с Овощами, Dr. Korner Хлебцы Клюквенные.
Dinner:
Пицца Суши Вок Соба с Говядиной.
Snacks/Other:
Маркет Перекресток Попкорн Соленый, Красное Яблоко.
more...
2124 kcal
Exercise:
Низ тела - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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Dgu0409's Weight History
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