Weigh In record (no journal entry) for 19 October 2010
|
79.2 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
1390 kcal
|
Fat: 50.58g | Prot: 76.10g | Carbs: 169.57g.
Breakfast: banana, campbells selecte harvest light. Lunch: Coke Zero, Special K Bar Vanilla Crisp, Chicken Fajitas. Dinner: Tenderloin/Vegetables. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Ritz Reduced Fat Snack Crackers, Reduced Fat Creamy Peanut Butter. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|