Weigh In record (no journal entry) for 03 December 2008
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2008:
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1112 kcal
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Fat: 15.58g | Prot: 46.62g | Carbs: 201.79g.
Breakfast: Strawberry Orange Banana Juice, Quaker simple harvest. Lunch: brown rice, fat free milk, cheddar cheese, kidney beans, black beans, jamba juice . Snacks/Other: saltines. more...
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2154 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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ORshelly's Weight History
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