Weigh In record (no journal entry) for 22 May 2020
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 106.21g | Prot: 57.66g | Carbs: 58.47g.
Breakfast: 美樂家 活力勁升蛋白飲品（草莓口味）, 美樂家 活力棒, 維納斯 極品奶茶. Lunch: 青花菜, 烤地瓜, 全聯 豬梅花肉, 五花肉, 高麗菜, 水煮蛋, 全聯 結球萵苣, 全聯 牛番茄, 寶宏安柏 乾酪, 憶霖 凱撒沙拉醬. Dinner: 維納斯 極品奶茶, 維納斯 經典可可. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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alsf0111's Weight History
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